Spring vegetable soup with prawns
Serves: 4
Time to make: 25 mins
Total cost: $19.20 / $4.80 per serve
(at time of publication)
Ingredients
- 2 tablespoons sesame oil
- 2 stalks lemongrass, chopped
- 3cm piece of fresh ginger
- 3 small red chillies
- 1 teaspoon sugar
- handful of fresh coriander
- juice and zest of 2 limes
- 200ml reduced-salt vegetable stock
- 200ml lite coconut milk
- 300ml water
- 8 cups spring vegetables (eg. chopped asparagus, broad beans, peas or shredded green cabbage)
- 400g frozen prawns
- 2 x 200g packets shelf-fresh Hokkien noodles
Instructions
1 in a food processer, place sesame oil, lemongrass, ginger, chilli, sugar, coriander stems (save leaves for serving), zest and half the juice, then blitz to a coarse paste. This can also be done in a mortar and pestle.
2 in a deep non-stick saucepan lightly fry the paste for 30 seconds until fragrant, then add the stock, coconut milk and water. Heat until just boiling, then add the vegetables. Cook 1-2 minutes before adding the prawns. Simmer for 4-5 minutes. Add the noodles and cook for a further minute.
3 Serve soup with chopped coriander leaves and extra lime juice.
Variations
Make it gluten free: Use rice noodles and check stock is gluten free.
Nutrition Info (per serve)
-
Calories 400cal
-
Kilojoules 1670kJ
-
Protein 25g
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Total fat 12g
-
–Saturated fat 5g
-
Carbohydrates 45g
-
–Sugars 11g
-
Dietary fibre 7g
-
Sodium 740mg
-
Calcium 270mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
One comment on Spring vegetable soup with prawns
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This was really good, but I did pep it up a little more with a dash of hot sauce and some fish sauce.