e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This is the ultimate in a healthy, hearty and warming soup. Perfect for any time of year, and especially when the colder weather comes.
1 Heat oil in a large saucepan over a medium heat. Add onion and cook for 5 minutes or until soft. Add garlic, carrot, pumpkin, lentils, stock, water and tomatoes.
2 Bring to the boil then reduce heat and simmer, covered, for 30 minutes or until pumpkin is tender.
3 Remove from heat and purée using a stick blender.
4 Meanwhile, toast bread and top with avocado slices. Sprinkle soup with parsley, swirl in yoghurt and serve with avocado toast.
Check out all our soup recipes here, or see below for our pumpkin soups:
Spiced pumpkin soup with sour cream and chives
Calories 428 cal
Kilojoules 1790 kJ
Total fat 16 g
Saturated fat 3 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
Delicious soup.
I added 2 extra carrots, 4 cups of vegetable stock and one cup of water.
Will definitely make this recipe again.