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Red lentil, pumpkin and tomato soup
12 ratingsRate

Red lentil, pumpkin and tomato soup

This is the ultimate in a healthy, hearty and warming soup. Perfect for any time of year, and especially when the colder weather comes.
Serves: 4
Time to make: 30 mins
$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.


  • Make it gluten free: Check stock is gluten free and use gluten-free bread and yoghurt.
  • Slow cooker variation: This recipe can also be cooked for 6–10 hours in a slow cooker on low.

Check out all our soup recipes here, or see below for our pumpkin soups:

Creamy Pumpkin Soup

Spicy roasted pumpkin soup

Spiced pumpkin soup

Spiced pumpkin soup with sour cream and chives

Kumara pumpkin and chickpea soup

Chilli pumpkin and coconut soup

HFG tip

  • To make the soup your preferred consistency, add more water. The soup thickens a little if made in advance.
  • This dish freezes well for up to 1 month.

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One comment on Red lentil, pumpkin and tomato soup

  1. Leonie Lammeree October 24, 2022 at 8:01 pm #

    Delicious soup.
    I added 2 extra carrots, 4 cups of vegetable stock and one cup of water.
    Will definitely make this recipe again.

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