Cajun-spiced fish with bean salad

Photographer: Mark O'Meara

Dinner with big flavours doesn’t get any easier than this. Our high-protein recipe is healthy, spicy and on the table in only ten minutes!

Serves: 4

Time to make: 10 mins

Ingredients

More weights & measures

4 x 150g firm white fish fillets
2 teaspoons Cajun seasoning
250g SunRice Brown Rice microwave sachet
1 can mixed beans, drained and rinsed
1 large avocado, peeled and sliced into wedges
8 cups mixed salad leaves, to serve
drizzle olive oil
lemon wedges, to serve

Instructions

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1 Spray a large non-stick frying pan with olive oil and set over a medium-high heat. Sprinkle the fish fillets with Cajun seasoning and cook for 2 minutes each side, or until cooked through. Cook rice according to packet instructions. In a bowl, combine rice and mixed beans.

2 Place fish on 4 plates and divide bean salad equally. Serve with avocado, mixed leaves dressed with olive oil, and a lemon wedge.

Variations

Make it gluten free: Check seasoning is gluten free.

HFG tip

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

Nutrition Info (per serve)

Calories 496 cal

Kilojoules 2080 kJ

Protein 36 g

Total fat 22 g

Saturated fat 4 g

Carbohydrates 35 g

Sugar 3 g

Dietary fibre 10 g

Sodium 520 mg

Calcium 210 mg

Iron 3.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.