Carrot cake smoothie bowl
Keep your belly happy at breakfast with this delicious dairy-free smoothie bowl.
Serves: 1
Time to make: 5 mins
Ingredients
- Smoothie
- 1 small frozen banana, peeled
- 1 large or 2 small carrots, peeled, chopped
- 1 tablespoon wholegrain rolled oats
- 1 tablespoon desiccated coconut
- 1 cup light soy milk
- ½ teaspoon ground cinnamon
- pinch ground ginger
- pinch ground nutmeg
- Toppings
- grated carrot (optional)
- ½ fresh apricot, finely chopped
- edible flowers (optional)
- 2-3 walnut halves, chopped
- unsalted pistachios, chopped (optional)
- 2 teaspoon pomegranate seeds (optional)
- sprinkling of desiccated coconut
- sprinkling of ground cinnamon
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Instructions
1 In a blender or food processor, pulse all smoothie ingredients to mix.
2 Pour smoothie into a bowl. Garnish with toppings before serving.
Nutrition Info (per serve)
-
Calories 400 cal
-
Kilojoules 1686 kJ
-
Protein 13 g
-
Total fat 17 g
-
Saturated fat 7 g
-
Carbohydrates 42 g
-
Sugar 25 g
-
Dietary fibre 11 g
-
Sodium 188 mg
-
Calcium 367 mg
-
Iron 2.7 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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