Carrot slaw with turmeric dressing
Ingredients
- ½ teaspoon ground turmeric
- 1 teaspoon ground cumin
- 2 teaspoons honey
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons lemon juice (or 1 tablespoon lemon or orange and 1 tablespoon lime)
- 300g julienned or grated carrot or beetrootbeetsX (or a mix)
- ¼ small red, green or savoy cabbage (or a mix), finely shredded
- 1 small red onion, thinly sliced
- ½ cup loosely packed chopped fresh mint leaves (or a mix of fresh herbs you have available)
- 2 tablespoons chopped raisins
- 2 tablespoons pine nuts, toasted
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Instructions
1 In a small bowl place turmeric, cumin, honey, oil and lemon juice. Season with salt and freshly
ground black pepper and mix to combine.
2 In a large serving bowl place grated veg, shredded cabbage, onion, mint, raisins and pine
nuts. Pour over dressing and toss to combine. Serve immediately.
HFG tip
You can add julienned or grated broccoli stalks, if you like. You can also swap the red onion for spring onion or finely chopped leeks.
Nutrition Info (per serve)
-
Calories 123 cal
-
Kilojoules 513 kJ
-
Protein 2.5 g
-
Total fat 6.7 g
-
Saturated fat 0.7 g
-
Carbohydrates 11 g
-
Sugar 11 g
-
Dietary fibre 3.8 g
-
Sodium 34.3 mg
-
Calcium 40.8 mg
-
Iron 1.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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