e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat oil in a small pan and cook onion till soft. Add spices and set aside. Mash or process beans. Then add onion and spices, soy sauce and fresh breadcrumbs. Place beans, seasoning and bread in the processor and process to a thick, mince-like consistency.
2 Shape into 8 patties, spray each side with cooking spray and cook in a hot pan or on the barbecue until golden and piping hot.
3 To assemble burgers, place a pattie in a burger bun with tomato and cucumber and salad greens.
Calories 320 cal
Kilojoules 1340 kJ
Total fat 4 g
Saturated fat 1 g
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