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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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You get all of your 5-a-day vege serves with flavoursome fritter recipe for two. Any leftover fritters are great for lunch the next day or can be frozen.
1 Preheat oven to 200°C. In a baking dish, place carrots and spray with oil. Roast in the oven for 20 minutes, until soft. Remove from oven and combine with spinach in a bowl.
2 While carrots cook, in a bowl, combine cauliflower, potato, spring onion, flour, eggs, spices, salt and parmesan. Spray a large frying pan with oil and heat over medium-high. Place large spoonfuls of fritter mixture in the pan and cook for 3-4 minutes each side, until golden. Repeat with remaining batter to make six fritters.
3 Line a baking dish with baking paper and place fritters on it. Bake in the oven for 10 minutes to cook through.
4 In a small bowl, combine balsamic vinegar and olive oil to make dressing. Add to carrot and spinach. Add pumpkin seeds.
5 Serve fritters with salad, yoghurt and relish, if using. Garnish with pepper and herbs, if using.
Make it gluten free: Use gluten-free flour and check ground spices and relish or chutney are gluten free.
Make it vegan: Use relish instead of eggs as a binder. Use plain coconut yoghurt and vegan parmesan.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 583 cal
Kilojoules 2440 kJ
Total fat 28 g
Saturated fat 7 g
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