Side Dishes

Cauliflower with currants and almonds

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Ian Wallace

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Serves: 4

Time to make: 15 mins

Ingredients

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1 head cauliflower, trimmed, cut in small florets
2 teaspoons olive oil
½ cup flaked almonds
½ cup chopped flat-leaf parsley
4 tablespoons currants

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Instructions

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1 Blanch cauliflower in boiling water for 4-5 minutes until tender-crisp. Drain well.

2 Heat oil in a frying pan over a medium-high heat. Add almonds and cook, stirring, for 2 minutes until just brown. Add cauliflower and stir-fry for 2 more minutes. Stir in parsley and currants. Season with pepper.

Nutrition Info (per serve)

Calories 191 cal

Kilojoules 800 kJ

Protein 9 g

Total fat 10 g

Saturated fat 1 g

Carbohydrates 15 g

Sugar 15 g

Dietary fibre 7 g

Sodium 30 mg

Calcium 130 mg

Iron 2.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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