Chargrilled beef salad
Ingredients
- 700g baby potatoes, halved
- fresh mint (optional)
- 2 (450g) sirloin steaks, fat-trimmed
- 1 tablespoon olive oil
- 1 teaspoon Tuscan seasoning
- 3 cups rocketarugulaX
- 4 cups salad vegetables, diced, such as spring onions, tomatoes, cucumber, capsicums
- 40g parmesan cheese shavings
- lemon wedges
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Cook potatoes in lightly salted boiling water until tender, adding fresh mint if you have any to hand. Drain and leave to cool.
2 Meanwhile, heat a grill or barbecue. Brush steaks with a little oil and season with Tuscan seasoning. Cook for 7-8 minutes, turning once until cooked to your liking. Leave to rest for 5 minutes.
3 Arrange rocket on a serving plate. Thinly slice steaks. Add potatoes and vegetables to rocket. Top with sliced beef. Sprinkle over parmesan and serve with lemon wedges.
Serving suggestion
Drizzle with a little extra-virgin oil or oil-free dressing.
Variations
Make it gluten free: Check seasoning is gluten free.
Nutrition Info (per serve)
-
Calories 390 cal
-
Kilojoules 1630 kJ
-
Protein 35 g
-
Total fat 13 g
-
Saturated fat 5 g
-
Carbohydrates 35 g
-
Sugar 6 g
-
Dietary fibre 6 g
-
Sodium 320 mg
-
Calcium 240 mg
-
Iron 5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Join for more great recipes and advice!
Join the healthyfood community to unlock over 5,200 dietitian-approved meals and advice.
More recipes you may like
Beef recipes
Advertisement
Diabetes-friendly
Advertisement
Salads
Advertisement
RELATED ADVICE LATEST ADVICE