Warm lamb salad
Serves: 4
Time to make: 30 mins
Total cost: $21.80 / $5.45 per serve
(at time of publication)
Ingredients
- 400g lean lamb, cut in strips
- 1 tablespoon ground cumin
- 1 lemon, zest
- 4 cups baby rocket
- 400g can cannellini beans, drained, rinsed
- ½ red onion, cut in fine strips
- 4 medium-sized tomatoes, cut in wedges or 1 punnet cherry tomatoes
- 100g feta cheese, crumbled
- spray oil
- light French dressing, to taste
Instructions
1 Toss lamb strips in cumin and lemon zest. Set aside
2 On 4 plates arrange rocket, cannellini beans, red onion, tomatoes and feta.
3 Spray a heavy-based pan with oil and cook lamb over a high heat. Place strips of lamb on top of plated salad. Drizzle with dressing and serve.
Variations
- Make it vegetarian: Instead of lamb, use slices of marinated tempeh to top salad for a nutty flavour.
- Make it gluten free: Check cumin is gluten free.
- Instead of using commercial French dressing, try homemade: Mix lemon juice, crushed garlic, a pinch of salt and 2 teaspoons olive oil.
Nutrition Info (per serve)
-
Calories 325cal
-
Kilojoules 1360kJ
-
Protein 34g
-
Total fat 14g
-
–Saturated fat 6g
-
Carbohydrates 10g
-
–Sugars 6g
-
Dietary fibre 7g
-
Sodium 770mg
-
Calcium 200mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Carolyn Robertson
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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