Cheese and bacon baked frittata
Serves: 4
Time to make: 30 mins
Total cost: $9.64 / $2.41 per serve
(at time of publication)
Ingredients
- 1 onion, finely chopped
- 175g lean bacon rashers, trimmed, diced
- 2 cloves garlic, crushed
- 1 cup frozen green peas, thawed
- 1 red capsicum, seeded, diced
- 4 eggs, plus 2 egg whites
- ¼ cup skim milk
- ½ cup low-fat ricotta
Instructions
1 Preheat oven to 180ºC. Heat a non-stick frying pan over a medium-high heat. Add onion and bacon. Cook for 5 minutes. Add garlic. Cook for 1 minute. Add peas and capsicum. Cook for 2 minutes.
2 Line a 26x16cm baking dish with baking paper. Spread bacon and vegetables evenly in prepared dish.
3 Whisk together eggs, egg whites, milk and half the ricotta. Pour over bacon mixture. Top with remaining ricotta. Bake for 20 minutes. Serve with broccolini.
Variations
Make it gluten free: Ensure bacon is a gluten-free brand.
Nutrition Info (per serve)
-
Calories 0.00cal
-
Kilojoules 1000kJ
-
Protein 23g
-
Total fat 13g
-
–Saturated fat 5g
-
Carbohydrates 10g
-
–Sugars 6g
-
Dietary fibre 3g
-
Sodium 550mg
-
Calcium 130mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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