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Prawn biryani
Serves: 1
Time to make: 20 mins
Ingredients
- 115g prawns
- 1 tablespoon fresh coriander
- 1 lemon, 2 tablespoons juice
- 1-2 teaspoons curry powder
- ¼ onion, finely chopped
- 1 clove garlic, finely chopped
- 2 teaspoons oil
- ⅓ cup uncooked long-grain rice
- 1 ¼ cups liquid chicken stock
- 3 medium mushrooms, sliced
- ¼ cup frozen peas
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Instructions
1 Place prawns in a dish and sprinkle with coriander, lemon juice and half the curry powder. Set aside to marinate.
2 Place onion and garlic in a microwave-proof bowl with oil. Cook on high for about 1 minute.
3 Add remaining curry powder and cook for 1 minute. Stir in rice with 1 cup of boiling stock. Cook on high for 4 minutes, stirring twice.
4 Add mushrooms and cook for 1 more minute on high, stirring halfway through. Add prawns. Cook on high for 2 minutes.
5 Add peas. Stir well and cook for a final 2 minutes. Serve with fresh coriander and low-fat yoghurt.
NOTE: All timings are guidelines only as individual microwaves will vary slightly.
Variations
Make it gluten free: Use gluten-free curry powder and stock.
HFG tip
Click here for some handy microwave tips.
Nutrition Info (per serve)
-
Calories 528cal
-
Kilojoules 2210kJ
-
Protein 31g
-
Total fat 14g
-
–Saturated fat 2g
-
Carbohydrates 70g
-
–Sugars 3g
-
Dietary fibre 6g
-
Sodium 560mg
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Calcium 110mg
-
Iron 6mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
