e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place prawns in a dish and sprinkle with coriander, lemon juice and half the curry powder. Set aside to marinate.
2 Place onion and garlic in a microwave-proof bowl with oil. Cook on high for about 1 minute.
3 Add remaining curry powder and cook for 1 minute. Stir in rice with 1 cup of boiling stock. Cook on high for 4 minutes, stirring twice.
4 Add mushrooms and cook for 1 more minute on high, stirring halfway through. Add prawns. Cook on high for 2 minutes.
5 Add peas. Stir well and cook for a final 2 minutes. Serve with fresh coriander and low-fat yoghurt.
NOTE: All timings are guidelines only as individual microwaves will vary slightly.
Make it gluten free: Use gluten-free curry powder and stock.
Click here for some handy microwave tips.
Calories 528 cal
Kilojoules 2210 kJ
Total fat 14 g
Saturated fat 2 g
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