Chocolate vanilla chia pudding

Ingredients

Serves (1) Serves (2) Serves (4) Serves (6) — default Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• ½ cup chia seeds (a mix of black and white works well)
  
• 2 cups unsweetened almond milk
  
• 2 teaspoons vanilla paste (see tip)
  
• 2 tablespoons maple syrup
  
• ¾ cup low-fat Greek-style yoghurt
  
• 25g raw cacao, grated
  
• 1 cup blueberries
  
• 1 kiwifruit, sliced, to garnish

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Instructions

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1. In a bowl, place chia seeds, milk and vanilla and mix together. Chill in the fridge overnight.
2. When ready to serve, stir with a spoon to break up any clumps. Stir in maple syrup, ¼ cup of the yoghurt and half of the cacao.
3. Layer into dishes with a few blueberries. Top with kiwifruit and remaining blueberries, cacao and yoghurt, if desired. Serve chilled.
4. You can use vanilla essence if you don’t have paste, but the flavour will be less intense.

Variations

Make it gluten free: Check almond milk and Greek-style yoghurt are gluten free.

Nutrition info (per serve)

Calories 186 cal

Kilojoules 780 kJ

Total fat 9 g

Saturated fat 2 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Apr 2018

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