e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This low fat, low calorie healthy chicken stew dish is so easy and quick to make in under 30 minutes.
1 Heat a spray of oil in a large non-stick frying pan over medium heat and cook onions and garlic until onion is soft but not browned. Add the spices, stir to combine and cook for another couple of minutes.
2 Add the chicken, apple, pumpkin and stock and bring to the boil. Turn the heat down and simmer, covered, for 15-20 minutes. Remove lid and simmer for 10 minutes more or until sauce has reduced and thickened.
3 Squeeze in lemon or lime juice. Serve with couscous or rice.
Calories 172 cal
Kilojoules 720 kJ
Total fat 6 g
Saturated fat 2 g
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