Chicken banh mi
- spray oil
- 400g chicken tenderloins
- juice of 1 lime
- 2 tablespoons sweet chilli sauce
- 1 ½ teaspoons fish sauce
- 2 x 475g bags Asian-style coleslaw mix (dressing excluded)
- 1 medium red capsicum, thinly sliced
- 4 long crusty wholemeal or wholegrain rolls
- ½ bunch fresh coriandercilantroX, leaves torn
1 Spray a large non-stick frying pan with oil and set over medium-high heat. Cook chicken for 2-3 minutes each side, or until cooked through. Remove from heat and slice thinly.
2 In a large bowl combine lime juice, sweet chilli sauce and fish sauce. Add coleslaw mix and capsicum and toss.
3 Slice rolls lengthways, being careful not to cut right through. Fill each roll with some salad mix, chicken and coriander. Serve remaining salad on the side.
If you can’t find Asian-style coleslaw mix, make your own by shredding cabbage and other leafy veges.
Make it gluten free: Use gluten-free bread rolls and check sauces are gluten free.
Nutrition Info (per serve)
Total fat 9g
–Saturated fat 2g
Dietary fibre 9g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
Sign up to receive the latest dietitian-approved recipes and expert advice!
More recipes you may like