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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This healthier version of the popular Vietnamese sandwich is full of vege, tenderloin chicken, and a flavoursome sauce! With minimal cooking and ready in only 10 minutes, it's a hit with the whole family.
1 Spray a large non-stick frying pan with oil and set over medium-high heat. Cook chicken for 2-3 minutes each side, or until cooked through. Remove from heat and slice thinly.
2 In a large bowl combine lime juice, sweet chilli sauce and fish sauce. Add coleslaw mix and capsicum and toss.
3 Slice rolls lengthways, being careful not to cut right through. Fill each roll with some salad mix, chicken and coriander. Serve remaining salad on the side.
If you can’t find Asian-style coleslaw mix, make your own by shredding cabbage and other leafy veges.
Make it gluten free: Use gluten-free bread rolls and check sauces are gluten free.
Calories 418 cal
Kilojoules 1750 kJ
Total fat 9 g
Saturated fat 2 g
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