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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A meal for one doesn't have to mean a slice of toast or whatever is leftover in the fridge - treat yourself to this flavoursome and healthy chicken burger instead.
1 Preheat oven to 200°C. Line a baking tray with baking paper. Place chicken breast on tray and cook for 25 minutes, or until cooked through.
2 Meanwhile, in a bowl combine carrot and courgette. Add half the mayonnaise and half the yoghurt and stir to combine. Toast bun.
3 In a small bowl, combine remaining mayonnaise and yoghurt and spread on bun, followed by watercress, chicken, cheese and half the kimchi. Top bun with slaw mixture, keeping some to serve on the side.
4 In a bowl, combine remaining kimchi and slaw. Serve chicken burger with slaw mixture on the side.
Kimchi is a fermented cabbage and vegetable mix originating in Korea. Find kimchi in supermarkets or Asian stores.
Calories 461 cal
Kilojoules 1930 kJ
Total fat 14 g
Saturated fat 5 g
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