Chicken chop
Serves: 2
Time to make: 30 mins
Ingredients
- 1 cup cooked green lentils, bulgar wheat or farro
- juice and zest of 1 lemon
- 1 tablespoon extra virgin olive oil
- salt and pepper, to season
- 10 pitted Kalamata olives, chopped
- 4 dried dates, sliced
- 40g almonds or macadamia nuts, chopped
- 25g aged cheddar or manchego cheese, crumbled finely
- 1 cup sliced fennel
- 80g pan-fried or grilled chicken breast, diced
- 3 cups sliced spinach or silver beet
- 1 cup sliced green beans
- 1 tablespoon chopped mint
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Instructions
1 In a large bowl, add farro, lemon juice, zest and olive oil. Add salt and pepper and mix.
Step Add olives, dates, nuts, cheese, fennel and chicken. Mix together.
3 Add spinach, beans and mint and toss gently.
Variations
Make it gluten free: Use green lentils rather than farro or bulgar.
Nutrition Info (per serve)
-
Calories 531 cal
-
Kilojoules 2220 kJ
-
Protein 24 g
-
Total fat 31 g
-
Saturated fat 7 g
-
Carbohydrates 35 g
-
Sugar 15 g
-
Dietary fibre 13 g
-
Sodium 690 mg
-
Calcium 300 mg
-
Iron 6.5 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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