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Chicken, corn and red capsicum fritters
These chicken, corn and red capsicum fritters are the perfect marriage of flavours and texture. These diabetes-friendly corn fritters are a low-calorie and budget-friendly meal ready in just 30 minutes.
Serves: 4 (makes 12 fritters)
Time to make: 30 mins
Ingredients
- ⅓ cup (80ml) skim milk
- 3 eggs
- ¾ cup self-raising flour
- 300g (about 2 cups) shredded cooked chicken breast
- 400g can corn, drained, rinsed
- 1 small red capsicum, diced
- 2 tablespoons chopped fresh coriander
- 1 long red chilli, seeded, finely chopped
- spray oil
- 4 tablespoons tomato relish
- 4 cups green salad, to serve
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Instructions
1 In a large bowl whisk together milk and eggs. Gradually whisk in flour until smooth and well combined. Add chicken, corn, capsicum, coriander and chilli.
2 Spray a large frying pan with oil and place over a medium-high heat. Spoon 1/4 cup of mixture per fritter into pan, 3 fritters at a time.
Cook for 3 minutes each side or until golden and cooked through. Continue with the remaining batter to make 12 fritters, spraying pan with more oil if necessary. Serve fritters with tomato relish and salad.
Variations
- If you are short on time, try using canned chicken.
- Try substituting a roasted capsicum for the raw one for extra flavour.
- Make it gluten free: Use rice flour instead of standard flour and check tomato relish is gluten free.
Nutrition Info (per serve)
-
Calories 380cal
-
Kilojoules 1590kJ
-
Protein 34g
-
Total fat 11g
-
–Saturated fat 3g
-
Carbohydrates 35g
-
–Sugars 16g
-
Dietary fibre 5g
-
Sodium 410mg
-
Calcium 90mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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This is a fabulous recipe – very tasty, looks great and it’s perfect for using up leftover cooked chicken. To accompany the fritters I used homemade tomato sauce instead of relish and that worked well.