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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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These chicken, corn and red capsicum fritters are the perfect marriage of flavours and texture. These diabetes-friendly corn fritters are a low-calorie and budget-friendly meal ready in just 30 minutes.
1 In a large bowl whisk together milk and eggs. Gradually whisk in flour until smooth and well combined. Add chicken, corn, capsicum, coriander and chilli.
2 Spray a large frying pan with oil and place over a medium-high heat. Spoon 1/4 cup of mixture per fritter into pan, 3 fritters at a time.
Cook for 3 minutes each side or until golden and cooked through. Continue with the remaining batter to make 12 fritters, spraying pan with more oil if necessary. Serve fritters with tomato relish and salad.
Calories 380 cal
Kilojoules 1590 kJ
Total fat 11 g
Saturated fat 3 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
This is a fabulous recipe – very tasty, looks great and it’s perfect for using up leftover cooked chicken. To accompany the fritters I used homemade tomato sauce instead of relish and that worked well.