

Chicken korma tomato pasta
Ingredients
- 200g pasta such as penne
- 1 medium onion, finely chopped
- 2 teaspoons oil
- 2 tablespoons korma curry paste
- 2 skinless, lean chicken breasts (400g), sliced
- 400g can chopped tomatoes with garlic and herbs
- 1 cup light evaporated milk
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Instructions
1 Cook pasta following packet directions until al dente. Drain and keep warm.
2 Meanwhile, in a large frying pan, cook onion in oil until softened. Add korma paste and cook for a few more minutes.
3 Add chicken and cook over a high heat until evenly cooked. Add tomatoes and evaporated milk and cook for 5 minutes.
4 Add pasta and toss to coat evenly. Sprinkle with fresh coriander and serve with lightly cooked seasonal vegetables such as asparagus and snow peas.
Nutrition Info (per serve)
-
Calories 409 cal
-
Kilojoules 1710 kJ
-
Protein 35 g
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Total fat 7 g
-
Saturated fat 2 g
-
Carbohydrates 50 g
-
Sugar 13 g
-
Dietary fibre 3 g
-
Sodium 320 mg
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Calcium 230 mg
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Iron 2.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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