Chicken, mango & mandarin salad with pita crisps

Ready in just 15-minutes this delicious salad is all you need on a busy weeknight!

Serves: 4

Time to make: 15 mins

Ingredients

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400g can black beans, drained, rinsed

1 small red onion, sliced

1 small red capsicum, diced

1 bunch fresh coriandercilantroX, leaves and stems finely chopped, plus leaves for garnishing

½ bunch fresh mint, leaves picked and finely sliced

¼ cup lime juice

1 tablespoon extra-virgin olive oil

300g cooked, shredded chicken

1 large mango, sliced

2 mandarins, peeled and segmented

120g baby spinach and/or rocketarugulaX leaves

4 wholemeal pita breads, toasted then roughly broken

Instructions

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1 In a large mixing bowl, combine the black beans, onion, capsicum, coriander and mint. Add lime juice and extra-virgin olive oil. Stir through to evenly coat.

2 When ready to serve the salad, gently stir the chicken, mango, mandarin segments and spinach/ rocket leaves through. Garnish with remaining coriander leaves and serve with pita wedges.

HFG tip

If you’re not a mango fan or they aren’t in season, swap it for avocado and cherry tomatoes.

Nutrition Info (per serve)

Calories 550 cal

Kilojoules 2300 kJ

Protein 40.1 g

Total fat 10.4 g

Saturated fat 2.4 g

Carbohydrates 65.2 g

Sugar 24 g

Dietary fibre 19.3 g

Sodium 662 mg

Calcium 125 mg

Iron 4.3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.