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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Combine stock, water, soy sauce, star anise, cinnamon, oil and ginger in a large deep frying pan. Add chicken. Place over a medium heat. Bring to a gentle simmer.
2 Reduce heat and cook for 10-12 minutes, or until chicken is cooked. Drain, reserving 1 1/4 cups of stock. Transfer chicken to a large plate and cover. Place reserved stock in a saucepan and bring to the boil. Combine cornflour and water in a bowl, then add to stock. Stir until well combined and thick. Remove from heat.
3 Spoon rice onto 4 serving plates. Slice chicken and place on rice. Spoon over sauce and sprinkle with sesame seeds. Serve with steamed bok choy and broccoli.
Make it gluten free: Check stock and soy sauce are gluten free.
Calories 494 cal
Kilojoules 2070 kJ
Total fat 8 g
Saturated fat 2 g
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