Homemade Takeaways
1 ratingsRate
Baked almond-crusted fish and kumara chips
Our gluten free baked almond-crusted fish and sweet potato chips homemade takeaways recipe make the perfect week night dinner, so easy and quick to make, ready in 30 minutes.
Reviewed by our expert panel Serves: 4
Time to make: 30 mins
Total cost: $16.40 / $4.10 per serve
(at time of publication)
Units: Metric | Imperial (US)
Ingredients
- 500g kumarasweet-potatoX, cut into thin wedges
- ½ cup roasted almonds
- 4 x 150g firm white fish fillets
- 2 cups trimmed snow peas or green beans
- 1 cup frozen peas
- 2 cups alfalfa sprouts
- ½ cup chopped fresh mint
- 50g crumbled feta
- juice of 1 lemon, plus lemon wedges, to serve
Instructions
- Preheat oven to 200°C and line two baking trays with baking paper. Spread kumara over one tray and spray with olive oil. Bake for 20-25 minutes, or until golden and tender.
- In a small food processor, blitz almonds until finely chopped. On a large plate, spread out in a thin layer. Press fish fillets, one piece at a time, into almond mixture to crust on one side. Place fish, almond side up, on the second tray. Bake for 10-15 minutes, or until fish is cooked through.
- Meanwhile, in a saucepan of boiling water blanch snow peas and peas for 2 minutes, or until just cooked. Drain and refresh under cold water. Drain again.
- In a medium bowl, combine snow peas, peas, sprouts, mint, feta and lemon juice. To serve, divide salad, baked fish and kumara chips among 4 serving plates, with lemon wedges on the side.
Nutrition Info (per serve)
-
Calories 462cal
-
Kilojoules 1930kJ
-
Protein 40g
-
Total fat 18g
-
–Saturated fat 3g
-
Carbohydrates 30g
-
–Sugars 11g
-
Dietary fibre 10g
-
Sodium 400mg
-
Calcium 200mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Author: Megan Cameron-Lee
Photographer: Mark O'Meara
First published: Feb 2018
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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