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Mediterranean chicken sandwich
Serves: 2
Time to make: 5 mins
Ingredients
- 2 individual Turkish bread rolls
- 4 tablespoons hummus
- 1/6 quantity BBQ vegetable basic mix
- ½ cup sliced beetroot
- 1 cup rocket
- 100g lean cooked chicken breast, sliced
- 2 tablespoons fresh basil
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Instructions
1 Halve rolls and spread with some hummus. Add BBQ vegetables, beetroot, rocket and chicken. Garnish with basil and top with remaining bread half.
Variations
Make it gluten free: Use gluten-free bread and check hummus is gluten free.
HFG tip
If not eating the sandwich immediately, secure with string or greaseproof paper.
Nutrition Info (per serve)
-
Calories 435cal
-
Kilojoules 1820kJ
-
Protein 27g
-
Total fat 10g
-
–Saturated fat 2g
-
Carbohydrates 60g
-
–Sugars 13g
-
Dietary fibre 7g
-
Sodium 720mg
-
Calcium 180mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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