Minted lamb with roasted garlic potatoes
Serves: 4
Time to make: 35 mins
Total cost: $20.08 / $5.02 per serve
(at time of publication)
Ingredients
- 650g potatoes, cubed, steamed or microwaved
- 250g cherry tomatoes, halved
- 2 cloves garlic, crushed
- spray oil
- 4 x 120g lamb steaks, trimmed
- ¼ cup mint jelly
- 1 lemon, ¼ cup juice
- fresh mint, to garnish
Instructions
1 Preheat oven to 200°C. Place potatoes, tomatoes and garlic on a baking tray lined with baking paper. Lightly spray with oil and bake for 15 minutes or until potatoes are golden and crisp and tomatoes are tender.
2 Meanwhile, spray a medium-sized frying pan with oil and place over a medium-high heat. Add lamb and cook for 3-4 minutes each side for medium. Remove from pan and keep warm. Add mint jelly and lemon juice to pan. Cook over a low heat, stirring, until warm and well combined.
3 Serve lamb with sauce, roasted vegetables and steamed greens. Garnish with mint.
Nutrition Info (per serve)
-
Calories 359cal
-
Kilojoules 1500kJ
-
Protein 29g
-
Total fat 13g
-
–Saturated fat 4g
-
Carbohydrates 30g
-
–Sugars 7g
-
Dietary fibre 3g
-
Sodium 130mg
-
Calcium 30mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
