Chicken stir-fry with noodles

Serves: 4

Time to make: 15 mins , plus making base mixes

Ingredients

200g rice noodles
spray oil
1 portion Basic herby chicken mix (see tip)
1 portion Basic coleslaw mix (see tip)
1 portion Basic chargrilled vegetable salad (see tip)
Sauce
¼ cup orange juice
5 tablespoons hoisin or plum sauce

Instructions

Stay Awake

1 Place noodles in a bowl and pour over boiling water. Leave to stand for 5 minutes.

2 Heat a non-stick pan with oil spray for a few minutes until hot. Add chicken and cook for 3-4 minutes until golden brown.

3 Add coleslaw and vegetable mix and cook for a few minutes.

4 Mix sauce ingredients together and add to pan. Drain noodles. Divide among serving dishes and top with chicken and vege mix. Add stored coleslaw dressing if you like more sauce. Serve with fresh coriander or parsley if you prefer.

HFG tip

This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!

Nutrition Info (per serve)

Calories 492 cal

Kilojoules 2060 kJ

Protein 34 g

Total fat 12 g

Saturated fat 2 g

Carbohydrates 65 g

Sugar 22 g

Dietary fibre 6 g

Sodium 570 mg

Calcium 150 mg

Iron 3.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.