Chilli and lime stir-fried calamari

Author: Bronwen King - NZ registered nutritionist

Photographer: Carolyn Robertson

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Serves: 4

Time to make: 20 mins

Ingredients

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400g calamari rings

1 onion, cut in wedges

6 cups chopped vegetables such as red pepper, carrots, broccoli, mushrooms, bok choy,

100ml sweet chilli sauce

50ml lime juice

60ml water

400g ready-to-go egg or hokkien noodles

Instructions

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1 Spray wok with oil. Stir-fry calamari rings over a high heat until cooked. Set aside.

2 Spray wok with a little more oil. Stir-fry onion and vegetables for a few minutes then add chilli sauce, lime juice and water. Simmer over a low heat until vegetables are cooked.

3 Add noodles and heat for a few more minutes then serve.

Variations

Make it gluten free: Check sweet chilli sauce is gluten free and use rice noodles instead of egg noodles.

Nutrition Info (per serve)

Calories 335 cal

Kilojoules 1400 kJ

Protein 26 g

Total fat 6 g

Saturated fat 1 g

Carbohydrates 45 g

Sugar 17 g

Dietary fibre 6 g

Sodium 680 mg

Calcium 70 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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