Chinese barbecued pork with stir-fried greens

Serves: 4

Time to make: 30 mins

Ingredients

More weights & measures

1 tablespoon tomato paste

2 tablespoons salt-reduced soy sauce

1 tablespoon liquid honey

3 cloves garlic, minced

500g pork fillet, trimmed

2 bunches broccolini, trimmed, cut in long florets or 1 head broccoli, cut into florets

300g snow peas, trimmed

1 red capsicum, deseeded, thinly sliced

3 cups cooked basmati rice

Instructions

Stay Awake

1 Preheat oven to 220°C. Line a baking tray with baking paper. Place a wire rack over prepared tray. Combine tomato paste, half the soy sauce, honey and one-third of the garlic in a shallow bowl. Add pork and stir to coat. Set aside for 10 minutes.

2 Place pork on prepared rack. Roast for 6-8 minutes then turn. Baste with any remaining marinade and roast for 8 more minutes or until pork is golden and cooked through.

3 Meanwhile, heat wok over a high heat and spray with oil. Add remaining garlic and stir-fry for 30 seconds. Add broccolini and 2 tablespoons water. Stir-fry for 1 minute then add snow peas and capsicum. Stir-fry for 2-3 more minutes or until vegetables are just tender. Drizzle over remaining soy sauce.

4 Slice pork thickly and serve with stir-fried vegetables and rice.

Variations

Make it gluten free: Use gluten-free tomato paste and soy sauce.

Nutrition Info (per serve)

Calories 412 cal

Kilojoules 1720 kJ

Protein 36 g

Total fat 9 g

Saturated fat 3 g

Carbohydrates 40 g

Sugar 10 g

Dietary fibre 7 g

Sodium 370 mg

Calcium 80 mg

Iron 5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.