Quick soda bread rolls
These quick soda bread rolls don't use yeast. They're ready in 25 minutes, high in fibre, great with a steaming bowl of your favourite soup! Don't worry if you don't have buttermilk. Just use regular milk or a mixture of milk and yoghurt, instead.
Serves: 8 (makes 8 rolls)
Time to make: 35 mins
Hands-on time: 10 mins
Total cost: $3.80 / $0.38 per serve
(at time of publication)
Ingredients
- 2 ⅔ cups wholemeal flour, plus 2 tablespoons for dusting
- 1 teaspoon baking soda
- ½ teaspoon salt
- 2 tablespoons dark brown sugar
- 1 ¼ cups buttermilk
- 2 tablespoons pumpkin seeds
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Instructions
- Preheat oven to 180°C. Line 2 baking trays with baking paper. In a large bowl, mix all dry ingredients except seeds. Stir through buttermilk.
- Bring together with your hands and knead sticky dough very lightly, using a little flour if too sticky. Shape into a long sausage and place on a board.
- Use a sharp knife to cut into even-sized buns. Place on the baking trays, sprinkle with flour and pumpkin seeds. Bake for 20-25 minutes.
Serving suggestion
Eat warm from the oven, or on the day of making, with your favourite soup.
Nutrition Info (per serve)
-
Calories 181cal
-
Kilojoules 760kJ
-
Protein 7g
-
Total fat 2g
-
–Saturated fat 1g
-
Carbohydrates 30g
-
–Sugars 5g
-
Dietary fibre 5g
-
Sodium 260mg
-
Calcium 70mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
