

Chocolate avocado mousse
Ingredients
- 1 ripe avocado
- 2 very ripe bananas
- 6 medjool dates, pitted
- 2 tablespoons almond butter
- 1 tablespoon cacao powder
- 1 tablespoon maple syrup (optional)
- ½ cup low-fat Greek-style yoghurt
- 2 teaspoons cocoa powder, to garnish
- 2 tablespoons flaked almonds, toasted, to garnish
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 In a food processor, place all the ingredients, except the garnishes and reserving a little of the yoghurt for decoration. Process until smooth. Divide mixture among small dishes or glasses. Chill.
2 Serve topped with the reserved yoghurt, and a sprinkling of cocoa powder and flaked almonds.
Variations
Make it gluten free: Check Greek-style yoghurt and cocoa powder are gluten free.
HFG tip
These mousses are best served chilled and eaten within a few hours of making.
The colour does change a little if kept chilled for longer than 4 hours.
Nutrition Info (per serve)
-
Calories 179 cal
-
Kilojoules 750 kJ
-
Protein 4 g
-
Total fat 9 g
-
Saturated fat 1 g
-
Carbohydrates 20 g
-
Sugar 18 g
-
Dietary fibre 4 g
-
Sodium 30 mg
-
Calcium 60 mg
-
Iron 1 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
More recipes you may like
Makeover recipes
Advertisement
Low kilojoule
Advertisement
Desserts
Advertisement
RELATED ADVICE LATEST ADVICE