Cinnamon and banana pikelets

Serves: 4

Time to make: 30 mins

Hands-on time: 15 mins

Ingredients

1 cup self-raising flour
¼ cup brown sugarlight brown cane sugarX
½ teaspoon ground cinnamon
⅔ cup skim milk
1 egg, lightly beaten
cooking spray oil
1 large banana, cut in 24 slices

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Instructions

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1 Sift dry ingredients into a large bowl. Whisk in milk and egg until smooth.

2 Spray a frying pan with oil. To make pikelets, drop 2 tablespoons batter into pan. Top with 3 banana slices. Cook over a medium heat for 1-2 minutes until bubbles appear on surface. Flip and cook for 1-2 more minutes. Repeat process to make 8 pikelets. Serve with reduced-fat ice cream if preferred.

Variations

Make it gluten free: Use gluten-free flour.

Nutrition Info (per serve)

Calories 232 cal

Kilojoules 970 kJ

Protein 7 g

Total fat 4 g

Saturated fat 1 g

Carbohydrates 40 g

Sugar 18 g

Dietary fibre 2 g

Sodium 140 mg

Calcium 100 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.