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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This one-pot venison casserole dish is a favourite healthy dinner option. Low in fat and high in iron, this is a great meal to warm up a winters night and has a gluten free option.
1 Set slow cooker to high. Coat inside with oil spray.
2 Place venison in a large bowl and add flour to coat.
3 Heat half the oil in a large non-stick frying pan over a medium-high heat. Add floured venison (best to do this in two batches unless you have a very large pan). Lightly brown all sides. Transfer browned meat to slow cooker.
4 Add remaining oil to frying pan then stir in onions and mushrooms (leave small mushrooms whole or halve larger ones). Cook, stirring occasionally, until onion softens and begins to brown. Pour in wine. Scrape loose any bits stuck to pan base. Transfer pan contents to slow cooker.
5 Add carrots and herbs to slow cooker. Cover, turn to low, and cook for 7-9 hours or until venison is tender.
6 Season to taste and garnish with parsley (if using). Serve with lightly cooked vegetables and boiled or mashed potatoes.
Calories 246 cal
Kilojoules 1030 kJ
Total fat 5 g
Saturated fat 1 g
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