Citrus fish kebabs with couscous
Serves: 4
Time to make: 20 mins
Total cost: $19.20 / $4.80 per serve
(at time of publication)
Ingredients
- skewers
- 4-6 fish steaks (600g)
- 2 lemons, juice and zest
- 2 tablespoons oil
- 4 tablespoons freshly chopped parsley
- 1 teaspoon Morroccan seasoning
- 1 ½ cups couscous
- 1 ½ cups vegetable stock
- selection of salad vegetables such as capsicum, cherry tomatoes and spring onions, to serve
- lemon wedges, to serve
- 2 tablespoons honey, warmed
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Instructions
1 Preheat the grill. Cut fish into even-sized chunks. Mix lemon juice and zest, oil, half the parsley and Moroccan seasoning together. Coat fish evenly with marinade.
2 Thread fish on skewers – 8 small sticks or 4 longer ones. Set to one side for 5 minutes.
3 Place couscous in a large bowl. Heat stock and pour over couscous. Cover with a lid while cooking kebabs. Grill fish for 4-5 minutes either side.
4 Remove lid from couscous. Fluff couscous with a fork. Stir leftover parsley through couscous. Serve kebabs on couscous with salad, a squeeze of lemon and honey drizzled over.
Nutrition Info (per serve)
-
Calories 483cal
-
Kilojoules 2020kJ
-
Protein 41g
-
Total fat 10g
-
–Saturated fat 2g
-
Carbohydrates 55g
-
–Sugars 16g
-
Dietary fibre 5g
-
Sodium 860mg
-
Calcium 80mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
