Corn on the cob with garlic and chive butter

Author: Sally Parker - Food Stylist, Recipe Writer

Photographer: iStockphoto.com

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Serves: 4

Time to make: 15 mins

Ingredients

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8 frozen corn sweetcornXcobs

1 tablespoon reduced-fat spread

1 small clove garlic, crushed

1 tablespoon chopped fresh chives

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Instructions

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1 Steam corn cobs for 10 minutes or until tender. Meanwhile, combine spread, garlic and chopped chives in small bowl. Spread over hot, cooked corn until melted. Season with freshly ground black pepper.

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380kJ (90cal)
10g total fat
8g sat fat
640mg sodium

Serving suggestion

Serve with BBQ steak and green veges.

Nutrition Info (per serve)

Calories 172 cal

Kilojoules 720 kJ

Protein 5 g

Total fat 5 g

Saturated fat 1 g

Carbohydrates 25 g

Sugar 2 g

Dietary fibre 3 g

Sodium 10 mg

Calcium 5 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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