e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Lightly grease individual ovenproof dishes or one large ovenproof dish. Preheat oven to 190°C. To make vegetable mix, heat oil in a non-stick pan and add onion, courgettes, garlic and mushrooms with vege bacon. Cook until softened. Stir in pesto with half the herbs.
2 To make cheese and onion topping, mix ricotta together with parmesan, yoghurt, 1/3 cup water and onions. Season with salt, pepper and nutmeg.
3 To make tomato sauce, purée tomatoes and mix with 1 1/2 cups water and remaining fresh herbs.
4 To assemble, cut lasagne sheets in even-sized pieces. Place pieces in (each) dish base. Add some vegetable mix, top with some tomato sauce and spinach. Repeat layers finishing with a lasagne layer.
5 Spread cheese and onion topping on top of lasagne. Sprinkle with nutmeg. Bake for 20-25 minutes (a large dish may take a bit longer). Serve with a little extra parmesan and extra fresh herbs if you prefer.
Make it gluten free: Omit bacon-style rashers and use gluten-free pasta.
Calories 389 cal
Kilojoules 1630 kJ
Total fat 14 g
Saturated fat 5 g
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