e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try our low cost recipe, great way to get the kids involved in baking and is the perfect tasty snack on the go.
1 Preheat oven to 190°C. Grease and line a 20cm-square slice tin with baking paper. Line a large baking tray with baking paper. Place almonds, cashews, quinoa and pumpkin seeds on prepared tray; bake for 8–10 minutes, or until golden and slightly fragrant. Transfer nut mixture to a large bowl and leave to cool.
2 Place cranberries and honey in a small food processor with 3 tablespoons water; blend until smooth. Add cranberry paste to cool nut mixture; stir well. Press mixture into prepared slice tin and bake for 30–35 minutes, or until set. Remove slice from oven; leave to cool completely in tin.
3 Remove slice from tin, cut into 12 bars and wrap individually.
Try different combinations of nuts and dried fruit in this versatile recipe.
Calories 202 cal
Kilojoules 850 kJ
Total fat 11 g
Saturated fat 2 g
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