Cranberry and quinoa bars

Author: Sprout

Photographer: Mark O'Meara

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Try our low cost recipe, great way to get the kids involved in baking and is the perfect tasty snack on the go.

Serves: 12 (makes 12 bars)

Time to make: 55 mins

Hands-on time: 10 mins

Ingredients

More weights & measures

½ cup slivered almonds, roughly chopped
½ cup cashews, roughly chopped
½ cup quinoa
½ cup pumpkin seeds
1 cup reduced-sugar dried cranberries
2 tablespoons honey

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

1 Preheat oven to 190°C. Grease and line a 20cm-square slice tin with baking paper. Line a large baking tray with baking paper. Place almonds, cashews, quinoa and pumpkin seeds on prepared tray; bake for 8–10 minutes, or until golden and slightly fragrant. Transfer nut mixture to a large bowl and leave to cool.

2 Place cranberries and honey in a small food processor with 3 tablespoons water; blend until smooth. Add cranberry paste to cool nut mixture; stir well. Press mixture into prepared slice tin and bake for 30–35 minutes, or until set. Remove slice from oven; leave to cool completely in tin.

3 Remove slice from tin, cut into 12 bars and wrap individually.

Variations

Try different combinations of nuts and dried fruit in this versatile recipe.

Nutrition Info (per serve)

Calories 202cal

Kilojoules 850kJ

Protein 7g

Total fat 11g

–Saturated fat 2g

Carbohydrates 20g

–Sugars 9g

Dietary fibre 5g

Sodium 6mg

Calcium 30mg

Iron 2.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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