Creamy chicken and ham bake

Author: Dixie Elliott - Home Economist, Recipe Developer

Photographer: André Martin

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Serves: 4

Time to make: 45 mins

Hands-on time: 10 mins

Ingredients

More weights & measures

2 teaspoons olive oil

1 onion, finely chopped

100g lean shaved ham, finely chopped

3 cups (200g) button mushrooms, sliced

500g can 98% fat-free creamy chicken soup

2 teaspoons Dijon mustard

4 x 150g skinless chicken breast fillets

Instructions

Stay Awake

1 Preheat oven to 200°C. Heat oil in a non-stick frying pan over a medium heat. Add onion, ham and mushrooms. Cook, stirring occasionally, for 5 minutes, or until onion is soft. Stir in soup and mustard. Bring to the boil. Remove from heat.

2 Place chicken fillets in a single layer in an ovenproof dish. Pour soup mixture over chicken and bake for 25 minutes, or until chicken is cooked through. Serve with sauce.

Nutrition Info (per serve)

Calories 290 cal

Kilojoules 1215 kJ

Protein 41 g

Total fat 11 g

Saturated fat 3 g

Carbohydrates 10 g

Sugar 4 g

Dietary fibre 1 g

Sodium 1030 mg

Calcium 60 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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