Curried sausages

Get curried away with this delicious recipe, it's also packed with 5 serves of veg!

Serves: 4

Time to make: 30 mins

Ingredients

500g red Désirée potatoes, chopped
¼ cup parmesan cheese, grated
spray oil
400g lean chicken chipolata sausages
1 onion, sliced
2 cloves garlic, crushed
1 teaspoon fennel seeds, crushed
3 teaspoons curry powder
3 teaspoons reduced-salt gravy powder
2 large carrots, sliced
1 large red capsicum, sliced
150g green beans, trimmed, halved
120g baby spinach leaves

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Instructions

Stay Awake

1 In a large pan, cook potatoes in enough boiling water to cover them for 14-20 minutes, until soft. Reserve 2-3 tablespoons cooking liquid. Drain and return to pan. Add parmesan and reserved water and mash until almost smooth. Season, keep warm. Meanwhile, spray a heat a large, deep non-stick pan with oil and set over medium-high heat. Cook sausages, turning often, 2-3 minutes each side or until golden. Remove from pan and set aside.

2 Add onion and garlic to pan, sauté for 3-5 minutes or until lightly golden. Add fennel seeds, curry powder and gravy powder. Cook, stirring, 30 seconds. Gradually stir in 2 cups (500ml) water. Bring mixture to boil. Reduce heat to a simmer.

3 Add carrot and capsicum. Cook covered for 5 minutes. Return sausages to pan, add beans and simmer 2-3 minutes until beans are bright green but still crisp. Stir in spinach until wilted. Season. Divide sausages among serving bowls, serve with mash.

HFG tip

Adjust the heat levels in your curried sausages by adding more curry powder or a little chilli if you really want to spice things up.

Nutrition Info (per serve)

Calories 365 cal

Kilojoules 1528 kJ

Protein 27.3 g

Total fat 11.8 g

Saturated fat 4.1 g

Carbohydrates 31.5 g

Sugar 13.9 g

Dietary fibre 10.8 g

Sodium 707 mg

Calcium 189 mg

Iron 2.9 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.