e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This is a twist on traditional kedgeree, using chicken instead of fish. Great for people who aren't that keen on seafood!
1 Heat a large frying pan or wok and spray with oil. Fry carrots and capsicum until softened. Add rice and stock and simmer for 10 minutes.
2 Add shredded chicken, peas, lemon zest and lemon juice and simmer for 10-15 more minutes until rice is cooked.
3 Serve immediately with a dollop of yoghurt on top and a sprinkling of parsley.
Make it gluten free: Use gluten-free varieties of stock and yoghurt.
Calories 392 cal
Kilojoules 1640 kJ
Total fat 7 g
Saturated fat 2 g
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