e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 190ºC. Spray a large ovenproof dish with oil. Cook pasta in boiling water until tender. Cook carrots and parsnips for 5 minutes in boiling water.
2 Place mince in a bowl with couscous, garlic, herbs and pepper. Mix well and shape into 20-24 small meatballs.
3 Add drained vegetables to ovenproof dish with onions. Add pasta sauce and toss to coat evenly.
4 Add meatballs to dish. Sprinkle with feta and bake for 50 minutes. Serve with chopped fresh parsley.
Make it gluten free: Use gluten-free pasta and use brown rice or quinoa instead of couscous. Check pasta sauce is gluten free.
Calories 564 cal
Kilojoules 2360 kJ
Total fat 10 g
Saturated fat 4 g
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