Dairy-free basic pikelets
These dairy-free blinis or unsweetened pikelets are thick and fluffy, perfect for people with lactose intolerance or dairy allergy.
Serves: 10 (makes 30 pikelets – 3 per serve)
Time to make: 30 mins
Total cost: $3.00 / $0.10 per serve
(at time of publication)
Ingredients
- ¾ cup self-raising flour
- ¼ cup wholemeal flour
- ½ teaspoon baking soda
- ¾ cup rice milk or almond milk
- 1 egg, lightly beaten
- 2 teaspoons rice bran oil or cooking spray oil
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Instructions
1 Sift flours and baking soda into a medium mixing bowl. Add milk to mixture with egg and stir until batter forms.
2 Brush or spray a medium heavy-based, non-stick frying pan with oil and set over medium heat. Drop tablespoons of batter into pan 2-3cm apart and cook for 1-2 minutes, or until small bubbles appear on pikelets’ surface. Flip pikelets and cook for 1 more minute, or until lightly golden.
3 Repeat cooking process with remaining batter, transferring cooked pikelets to a plate.
Variations
Give this basic pikelet recipe a delicious fruity makeover!
Choc-banana pikelets
Peach and raspberry pikelets
Apple and cinnamon pikelets
Nutrition Info (per serve)
-
Calories 63cal
-
Kilojoules 270kJ
-
Protein 2g
-
Total fat 2g
-
–Saturated fat 0g
-
Carbohydrates 10g
-
–Sugars 1g
-
Dietary fibre 1g
-
Sodium 120mg
-
Calcium 30mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
