Egg, mushroom and wilted kale toast topper
Serves: 1
Time to make: 10 mins
Total cost: $4.50
(at time of publication)
Ingredients
- 1 cup sliced button mushrooms
- 1 clove garlic, crushed
- 1 ½ cups chopped kale
- 2 eggs
- 2 slices wholegrain toast
- cracked black pepper
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Instructions
1 Cook mushrooms with garlic. Add kale and cook until wilted.
2 Poach or fry eggs to your liking.
3 Top toast with mushroom-kale mixture and cooked eggs. Season with pepper and serve.
Variations
Make it gluten free: Use gluten-free bread.
Nutrition Info (per serve)
-
Calories 447cal
-
Kilojoules 1870kJ
-
Protein 25g
-
Total fat 17g
-
–Saturated fat 4g
-
Carbohydrates 40g
-
–Sugars 7g
-
Dietary fibre 13g
-
Sodium 430mg
-
Calcium 440mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
