Egg roll with spring onion

Serves: 2

Time to make: 20 mins , excludes making salad

Ingredients

4 eggs
1 teaspoon reduced-salt soy sauce
2 teaspoons mirin
2 spring onions, chopped
pinch of dashi powder or salt
1 tablespoon canola oil
2 serves Seasonal salad with sesame seed dressing

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

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1 Crack eggs into a bowl and lightly beat. Add soy sauce, mirin, spring onions and dashi. Mix well.

2 Place a small non-stick fry pan over a medium heat and add oil. Pour one-third of egg mixture into frying pan and spread around. Use chopsticks to stir gently as egg cooks.

3 When egg is about 80 per cent cooked, slide chopsticks or a spatula under it and fold in 1-2cm at one end. Keep folding in the same way until egg is in a roll.

4 Push egg roll to the far end of the pan and add another third of egg mixture to pan (make sure new egg mixture is touching the rolled egg). As before, wait until the egg is 80 per cent cooked then start rolling the egg roll over the new flat mixture to make the roll even larger.

5 Push egg roll to far end of pan, add rest of egg mixture and cook as above until you have one large egg roll.

6 Slide egg roll onto a chopping board and slice to serve. Serve with seasonal salad.

Variations

Make it gluten free: Check soy sauce and dashi are gluten free. Check mayonnaise, soy sauce and dashi in salad are gluten free.
Make it FODMAP-friendly: Use green part of spring onion only and remove the cauliflower from the seasonal salad..

Nutrition Info (per serve)

Calories 414 cal

Kilojoules 1730 kJ

Protein 20 g

Total fat 29 g

Saturated fat 3 g

Carbohydrates 15 g

Sugar 12 g

Dietary fibre 7 g

Sodium 610 mg

Calcium 190 mg

Iron 4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

First published: Mar 2017

2 comments on Egg roll with spring onion

Pauline Nairn March 19, 2024 at 9:27 pm #

Lovely recipe but not budget friendly for me unfortunately with the price of eggs at the moment
(I will not buy colony eggs due to cruelty, only SPCA barn approved or free range) I should buy colony eggs on my limited budget, but I just can’t bring myself to do it.

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- [email protected] March 20, 2024 at 5:25 pm #
  
  Thanks for your feedback Pauline. Our recipes are costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur.
  
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