Falafel burger with tomato salsa

Author: Rebecca Johnston

Photographer: Melanie Jenkins

Serves: 4

Time to make: 25 mins

Ingredients

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1 In a large bowl combine falafel mix and vegetables. Mix well and shape into 4 patties.

2 Heat a non-stick frying pan with oil spray and fry patties until cooked through.

3 To make salsa, in a small bowl combine tomatoes, harissa and coriander. Mix well.

4 Load each pita bread with salad greens, 1 falafel patty and top with tomato salsa.

Make it gluten free: Use gluten-free falafel mix and pita bread.

Calories 327 cal

Kilojoules 1370 kJ

Protein 14 g

Total fat 5 g

Saturated fat 1 g

Carbohydrates 55 g

Sugar 8 g

Dietary fibre 12 g

Sodium 860 mg

Calcium 190 mg

Iron 5.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

First published: Jan 2012