e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This low-cost vegetarian burger recipe is low in calories, high in fibre, and can be made gluten free. A great healthy homemade takeaway recipe for lunch or dinner.
1 To make falafel, mix all the ingredients in a food processor or blender. Alternatively, mash chickpeas by hand and add onion, finely chopped parsley then the remaining ingredients. Shape into 4 patties and place in refrigerator for about 30 minutes.
2 To make Yoghurt sauce, mix sauce ingredients together.
3 Heat oil in a heavy-based frying pan. Cook falafel patties over a medium-high heat for about 5 minutes each side or until firm and browned on the outside. Remove from pan.
4 Cut hamburger buns in half and toast lightly under grill. Spoon some yoghurt sauce on bottom half, top with sliced tomato, falafel patty, red onion, rocket and another dollop of yoghurt sauce. Place top half of bun on top or to the side and serve.
Make it gluten free: Use gluten-free varieties of flour, yoghurt and buns.
Do you have dried chickpeas sitting in your pantry? – go here to see how to cook them.
Calories 359 cal
Kilojoules 1500 kJ
Total fat 10 g
Saturated fat 1 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
