Fennel, apple and cos slaw with seeded mustard dressing

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: John Paul Urizar

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You'll love this light and crunchy slaw. It's low in calories and is a healthier vegetarian option to a traditional creamy coleslaw. Try it with your choice of protein.

Serves: 6(as a side)

Time to make: 20 mins

Hands-on time: 20 mins

Ingredients

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80g (¹⁄³ cup) reduced-fat plain yoghurt
2 tablespoons lemon juice
2 teaspoons wholegrain mustard
½ teaspoon maple syrup
1 large fennel bulb, thinly sliced
1 red apple, cut into matchsticks
2 baby cos lettuce, leaves shredded
½ cup loosely packed chopped fresh herbs (such as dill and parsley)
¼ cup pecan nuts, roughly chopped

Instructions

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1 Place yoghurt, lemon juice, mustard and maple syrup in a small bowl, whisking to combine.

2 Place fennel, apple, lettuce, fresh herbs and chopped nuts in a large serving bowl. Pour over dressing, tossing to combine. Serve immediately.

Nutrition Info (per serve)

Calories 80 cal

Kilojoules 333 kJ

Protein 2.9 g

Total fat 3.7 g

Saturated fat 0.2 g

Carbohydrates 7.2 g

Sugar 6.6 g

Dietary fibre 2.8 g

Sodium 71 mg

Calcium 46 mg

Iron 0.8 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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