Fish tacos

Fish tacos

Boost your fibre with this delicious fish taco recipe for one. Fish tacos are easy to make and ready in just 15 minutes, plus you can customise them to suit your taste.

Serves: 1

Time to make: 15 mins

Ingredients

More weights & measures

150g frozen white fish fillets, thawed
½ teaspoon Mexican seasoning
¼ teaspoon smoked paprika
2 teaspoons plain flourall purpose flourX
cracked black pepper, to season
1 cup store-bought coleslaw mix
¾ cup sweet corn sweetcornXkernels, drained
½ small red apple, cored, skin on, finely sliced
handful fresh mint or coriandercilantroX leaves
2 small wholegrain tortillas
¼ small avocado, sliced
1 tablespoon reduced-fat plain yoghurt, to serve
lime wedge, to serve

Instructions

Stay Awake

1 Pat fish dry with paper towel. Combine seasoning, paprika and flour in a medium zip-lock bag. Season with cracked black pepper. Add fish, seal bag and gently shake to coat.

2 Spray a medium non-stick frying pan with oil. Cook the fish for 1–2 minutes each side, or until golden and the flesh flakes off easily with a fork.

3 Meanwhile, combine coleslaw, corn, apple and fresh herbs in a bowl. Toss to mix well. Place the tortillas onto a serving plate. Top with salad, cooked fish, avocado and a dollop of yoghurt. Squeeze over the lime and roll up to eat.

Variations

Make it gluten free: Use gluten-free flour and tortilla and check spices are gluten free.
Not a fan of fish? Use crumbed chicken instead (gluten free if necessary).

Nutrition Info (per serve)

Calories 562 cal

Kilojoules 2350 kJ

Protein 34 g

Total fat 18 g

Saturated fat 4 g

Carbohydrates 60 g

Sugar 16 g

Dietary fibre 14 g

Sodium 430 mg

Calcium 170 mg

Iron 4.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.