e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place lentils in a pan with rosemary, celery and garlic. Pour over 1 litre water and bring to the boil. Simmer for 15-20 minutes until tender.
2 Drain lentils and place in a large bowl. Set aside to cool.
3 Stir in beans, peas, spring onions and tomatoes. Season with black pepper.
4 Mix oil and balsamic together and drizzle over salad. Toss lightly. Top with parmesan cheese to serve (optional).
To blanch vegetables, place in a heatproof bowl and pour boiling water over. Leave for several minutes. Drain and plunge in cold water. Use as required.
Calories 196 cal
Kilojoules 820 kJ
Total fat 10 g
Saturated fat 2 g
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