Fresh Chimichurri

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Jeremy Simons

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Using only the freshest ingredients, this Chimichurri recipe is perfect for grilled or barbequed fish, meat or tofu.

Serves: 4

Time to make: 5 mins

Ingredients

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½ cup loosely packed fresh flat-leaf parsley leaves
½ cup loosely packed fresh coriandercilantroX leaves
1 long red chilli, seeded, chopped
1 garlic clove, crushed
2 teaspoons red wine vinegar
1½ tablespoons extra-virgin olive oil

Instructions

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1 Place herbs, chilli and garlic in a food processor and process until combined. Add vinegar and oil and process again, adding one tablespoon hot water until dressing forms a pesto-like consistency.

Nutrition Info (per serve)

Calories 69 cal

Kilojoules 290 kJ

Protein 0.5 g

Total fat 7 g

Saturated fat 1.1 g

Carbohydrates 0.6 g

Sugar 0.5 g

Dietary fibre 1.3 g

Sodium 7 mg

Calcium N/S

Iron N/S

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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