Fruity chicken and avocado salad
Serves: 4
Time to make: 25 mins
Total cost: $17.92 / $4.48 per serve
(at time of publication)
Ingredients
- 4 medium tomatoes
- 1 red onion
- 3 spring onions
- 1 ½–2 cooked chicken breasts
- 1 ripe avocado
- squeeze lemon juice
- 2 slices crusty bread
- selection of crispy salad leaves
- 8 tablespoons fruity dressing
- 2 tablespoons chopped parsley
- 2 red capsicums, diced (optional)
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Instructions
1 Thinly slice tomatoes and onions. Thinly slice chicken, cutting on a diagonal.
2 Cut avocado into bite-sized pieces. Toss in lemon juice.
3 Cut bread in small triangles.
4 Arrange salad leaves in serving dishes. Add vegetables with chicken and bread. Sprinkle with fruity dressing and parsley. Scatter over capsicums (if using). Serve immediately.
Variations
Make it gluten free: Use gluten-free varieties of bread and dressing.
HFG tip
Chickens vary in size, so 2 small or 1 1/2 larger-sized breasts will work well in this dish. If preparing in advance, don't add bread until serving.
Nutrition Info (per serve)
-
Calories 356cal
-
Kilojoules 1490kJ
-
Protein 25g
-
Total fat 21g
-
–Saturated fat 4g
-
Carbohydrates 17g
-
–Sugars 11g
-
Dietary fibre 5g
-
Sodium 280mg
-
Calcium 80mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
