Salmon salad with tahini dressing
(at time of publication)
Ingredients
- 750g new potatoes
- 415g can salmon, drained
- 130g baby spinach
- ⅓ cup chopped fresh parsley
- ⅓ cup torn fresh mint
- 6 radishes, trimmed, sliced
- 2 courgetteszucchini, summer squashX, trimmed, sliced
- 1 teaspoon sumac (optional)
- Tahini dressing
- 1 tablespoon tahini*
- ⅓ cup low-fat plain yoghurt*
- 1 lemon, 2 tablespoons juice
- 1 small clove garlic, crushed
Instructions
1 Cook potatoes in a saucepan of boiling water. Drain. Set aside.
2 Meanwhile, arrange salmon, spinach, parsley, mint, radishes and courgettes on 4 individual serving plates or a large platter.
3 To make Tahini dressing, combine tahini with 1 tablespoon boiling water in a small bowl. Stir to combine. Add yoghurt, lemon juice and garlic. Drizzle over salad. Sprinkle with sumac (if using) and serve.
Serving suggestion
New potatoes
HFG tip
Sumac is a Middle Eastern spice with a lovely lemony flavour.
Nutrition Info (per serve)
-
Calories 320cal
-
Kilojoules 1340kJ
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Protein 26g
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Total fat 10g
-
–Saturated fat 2g
-
Carbohydrates 30g
-
–Sugars 4g
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Dietary fibre 5g
-
Sodium 560mg
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Calcium 210mg
-
Iron 4.5mg
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