Salads

Salmon salad with tahini dressing

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Serves: 4
Time to make: 25 mins

Total cost: $ 13.12 / $ 3.28 per serve

(at time of publication)


Salmon salad with tahini dressing

  • Ingredients

  • Nutrition Info.(per serve)

  • 750g new potatoes
  • 415g can salmon, drained
  • 130g baby spinach
  • 1/3 cup chopped fresh parsley
  • 1/3 cup torn fresh mint
  • 6 radishes, trimmed, sliced
  • 2 courgettes, trimmed, sliced
  • 1 teaspoon sumac (optional)
  • Tahini dressing
  • 1 tablespoon tahini*
  • 1/3 cup low-fat plain yoghurt*
  • 1 lemon, 2 tablespoons juice
  • 1 small clove garlic, crushed

  • Nutrition Info

    • Kilojoules 1340kJ

    • Calories 320cal

    • Protein 26g

    • Total fat 10g

    • Saturated fat 2g

    • Carbohydrates 30g

    • Sugars 4g

    • Dietary fibre 5g

    • Sodium 560mg

    • Calcium 210mg

    • Iron 4.5mg

    Instructions

    1 Cook potatoes in a saucepan of boiling water. Drain. Set aside.

    2 Meanwhile, arrange salmon, spinach, parsley, mint, radishes and courgettes on 4 individual serving plates or a large platter.

    3 To make Tahini dressing, combine tahini with 1 tablespoon boiling water in a small bowl. Stir to combine. Add yoghurt, lemon juice and garlic. Drizzle over salad. Sprinkle with sumac (if using) and serve.


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    Serving suggestion

    New potatoes

    HFG tip

    Sumac is a Middle Eastern spice with a lovely lemony flavour.

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    Author: Liz Macri -
    First published: Mar 2010
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