Salmon salad with tahini dressing
Serves: 4
Time to make: 25 mins
Total cost: $13.12 / $3.28 per serve
(at time of publication)
Ingredients
- 750g new potatoes
- 415g can salmon, drained
- 130g baby spinach
- ⅓ cup chopped fresh parsley
- ⅓ cup torn fresh mint
- 6 radishes, trimmed, sliced
- 2 courgettes, trimmed, sliced
- 1 teaspoon sumac (optional)
- Tahini dressing
- 1 tablespoon tahini*
- ⅓ cup low-fat plain yoghurt*
- 1 lemon, 2 tablespoons juice
- 1 small clove garlic, crushed
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Instructions
1 Cook potatoes in a saucepan of boiling water. Drain. Set aside.
2 Meanwhile, arrange salmon, spinach, parsley, mint, radishes and courgettes on 4 individual serving plates or a large platter.
3 To make Tahini dressing, combine tahini with 1 tablespoon boiling water in a small bowl. Stir to combine. Add yoghurt, lemon juice and garlic. Drizzle over salad. Sprinkle with sumac (if using) and serve.
Serving suggestion
New potatoes
HFG tip
Sumac is a Middle Eastern spice with a lovely lemony flavour.
Nutrition Info (per serve)
-
Calories 320cal
-
Kilojoules 1340kJ
-
Protein 26g
-
Total fat 10g
-
–Saturated fat 2g
-
Carbohydrates 30g
-
–Sugars 4g
-
Dietary fibre 5g
-
Sodium 560mg
-
Calcium 210mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
